Show Up Ready
Finish Proud
A training plan that adjusts to you like a personal coach.
Show up on race day confident, prepared, and proud.
4,519 workouts planned and counting
Works with your favorite training apps
I trained for my first Ironman not knowing if I was doing enough. So I built RaceDayReady to answer that question.
I've since used RDR to PR a full Ironman (11:27:51) and complete my first ultra (50k - 4:39). It works, I'm proof.
Ryan, founder of RaceDayReady
Read the full storyBuilt to Get You Across the Finish Line
Built by athletes who know what it takes to sprint across the finish line.
See Your Whole Journey
Map out every week from now to race day. Your plan adjusts as you go, so you always know you're on track.
Every Workout Has a Purpose
Tell our AI what you need and it builds the workout. Export to Zwift, Garmin, MyWhoosh, and more.
Know You're Doing Enough
Personalized workout suggestions based on your performance, training load, and upcoming races. Never second-guess your prep.
swim
Time
1h 45m
Distance
5.7 km
Sessions
2
bike
Time
2h 45m
Distance
77.5 mi
Sessions
2
run
Time
1h 45m
Distance
18.0 mi
Sessions
2
Mon
45m
Tue
60m
Wed
75m
Thu
45m
Fri
90m
Sat
60m
Rest
Sun
Weekly Total
6h 15m
See Your Whole Journey
Map out every week from now to race day. Your plan adjusts as you go, so you always know you're on track.
swim
Time
1h 45m
Distance
5.7 km
Sessions
2
bike
Time
2h 45m
Distance
77.5 mi
Sessions
2
run
Time
1h 45m
Distance
18.0 mi
Sessions
2
Mon
45m
Tue
60m
Wed
75m
Thu
45m
Fri
90m
Sat
60m
Rest
Sun
Weekly Total
6h 15m
Everything You Need to Excel
Powerful features designed for athletes who take their training seriously.
Full training planner with weekly schedule
Interactive workout builder with AI prompting
Export workouts to Zwift, Garmin, and more
Tailored workout recommendations
Training load & fitness tracking
Strava & Garmin auto-sync
Race & goal planning
Unlimited training history